EMS, TECHNOLOGY STIMULATED ELECTRICALLY :
Normally, your muscles are moved by the signals transmitted by the brain. However, EMS (Electrical Muscle Stimulation) uses electrical stimulation to create an involuntary muscle contraction.
The use of Healss™ training equipment allows you to train your muscles anytime and anywhere, even when doing household chores or just reading a book.
EMS TRAINING FOR EASY CORPOREAL TONING :
The muscles consist of extremely thin fibers that can be classified as slow-twitch contraction muscle. Since the fast-twitch muscle is easy to develop, it usually leads to a toned body if you train.
On the other hand, with an ordinary training, it can not be stimulated without imposing a load heavy enough to make you run out of steam.
Therefore, it requires intensive training.
EMS allows an approach that targets fast-twitch muscles, even under light load, and can therefore easily change the appearance.
EMS FOR EFFECTIVE TRAINING :
Existing EMS devices around the world have been configured at various frequencies. What stimulus is needed to train the different muscles? Sports medicine researchers consider the problem from the point of view of sports science and focus on the mechanisms that build muscle by comparing and verifying effects at different frequencies. In conclusion, he found that 20Hz is the frequency at which muscles can be trained much more efficiently than other frequencies.